About MJ Health and Fitness

MJ Health and Fitness was founded by Mike James, Professional, highly qualified, and totally dedicated to getting the best results for every one of his clients. We have helped clients lose weight, run marathons, body-build, recover after injury and to adopt a healthy lifestyle. We are able to help clients with health issues such as diabetes, arthritis, cardiovascular disease and many more.

 

His Qualifications and Achievements:

 

University of Winchester

  • BA Hons Sport Development

 

Future Fit Training

  • Advanced Personal Trainer Diploma
  • GP Exercise and Refferal
  • Personal Trainer and Advanced Instructor
  • Nutrition and Weight Management
  • Nutrition and Sports Exercise
  • Pilates Instructor
  • Circuits Instructor
  • Psychology and Motivation
  • Anatomy and Physiology
  • Torso Instructor

 

VivoBarefoot

  • Running Technique Instructor

 

Fitness Bootcamp

  • Bootcamp Instructor

 

Fitness Anywhere



  • TRX Suspension Trainer

 

Fitness Wales

  • Chair Aerobics Instructor

 

Boxercise

  • Boxercise Instructor

 

Achievements:

 

  • The Five Valley Wales 74 mile Sportive 2017
  • Long Course Weekend Tenby 2017 (2.4 mile swim, 112 mile cycle, 26.4 run)
  • Wye Valley Warrior 2017
  • Long Course Weekend Tenby 2016 (2.4 mile swim, 112 mile cycle, 26.4 run)
  • Ironman Nice, France 2016 (2.4 mile swim, 112 mile cycle, 26.4 run)
  • Rat Race Dirty Weekend - 20 mile run with over 200 obstacles 2015
  • Lydney Triathlon 2015 20th overall
  • Mens Health Survival of th Fittest, Cardiff 2015
  • Cardiff Half Marathon 2014
  • Tough Mudder Winchester 2014
  • Ludlow Sprint Triathlon 2014
  • Winner of the Taff Trail 56 Mile Bike Race , Brecon - Cardiff 2013
  • IronMan Wales, Tenby 2012 (2.4 mile swim, 112 mile cycle, 26.4 mile run)
  • Cardiff Half Marathon 2012
  • Route 46 8.5 Mile Run In The Pink - Cancer Research 2012
  • Sport Relief 6 mile Run, Cardiff Bay, 2012
  • MoVember 10K, Cardiff 2012
  • South West Triathlon (Age group winner, 3rd overall) 2011
  • Men's Health Survival of the Fittest 2010,2011
  • Iron Mountain and The Tour of the Black Mountains 2011
  • Cardiff Half Marathon 2010
  • Llanelli Half Marathon 2010
  • Newport Duathlon 2010
  • British Military Fitness 10k 2009



MJ Health and Fitness

Tel: 07595 941807

Email: mjhealthandfitness@gmail.com

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