**NEW** Metcon Bootcamp Classes!
Metabolic Conditioning workouts (MetCons) are fast paced, high intensity workouts completed in a short amount of time that will challenge your cardiovascular capacity, putting your metabolism into overdrive to rapidly burn FAT!
Walk in, crawl out smiling after burning up to 1000 calories within the hour!
All abilities welcome, with flexibility for clients to work at their own pace during the session. Check out mjhealthandfitness.co.uk to see the fantastic results achieved by clients.
Minimum block booking of 4 x 1 hour sessions for only £28 per month or 8 x 1 hour sessions for £55 per month. (See timetable for session dates and times)
Limited spaces available, so block book your space today! All classes will be held at Crickhowell Primary School.
Tuesday - 6pm - 7pm
Saturday - 9;30am - 10;30am
MJ Health and Fitness
Tel: 07595 941807