Met Con Bootcamp

**NEW** Metcon Bootcamp Classes!

Metabolic Conditioning workouts (MetCons) are fast paced, high intensity workouts completed in a short amount of time that will challenge your cardiovascular capacity, putting your metabolism into overdrive to rapidly burn FAT!

Walk in, crawl out smiling after burning up to 1000 calories within the hour!

All abilities welcome, with flexibility for clients to work at their own pace during the session. Check out to see the fantastic results achieved by clients.

Minimum block booking of 4 x 1 hour sessions for only £28 per month or 8 x 1 hour sessions for £55 per month. (See timetable for session dates and times)

Limited spaces available, so block book your space today! All classes will be held at Glanusk Estate, Crickhowell NP8 1LP


Tuesday - 6pm - 7pm

Saturday - 9;30am - 10;30am

Abergavenny Road Runners

Rat Race Dirty Weekend 2015 (20 mile run with over 200 obstacles)
London South Tough Mudder 2014
Cardiff Half Marathon 2014 - Abergavenny Road Runners

MJ Health and Fitness

Tel: 07595 941807





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