One of the major benefits of personal fitness training is that you know you are exercising safely, using the correct techniques at all times, under expert guidance. This is very important because it minimises the risk of any injuries occurring and means you progress at exactly the right pace for you. Specific physiological benefits can be achieved by having a personal trainer, and these include:

  • Reduced body fat percentage
  • Increased lean muscle tissue
  • Weight loss
  • A stronger, leaner, more toned body
  • Stronger abdominal and back muscles
  • Improved posture and flexibility

There are many other benefits which relate to the way you feel and the quality of your day-to-day life. These include:

  • Having more energy
  • Feeling less tired and
  • You may sleep better at
  • Looking and feeling better
         in yourself generally
  • Improved self-confidence
  • The desire to eat a more
         healthy and balanced diet


MJ Health and Fitness

Tel: 07595 941807



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